Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.
How do you move forward?
If you don’t purposefully carve time out every day to progress and improve — without question, your time will get lost in the vacuum of our increasingly crowded lives. Before you know it, you’ll be old and withered — wondering where all that time went.
As Professor Harold Hill has said — “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.”
Rethinking your life and getting out of survival mode.
This article is intended to challenge you to rethink your entire approach to life. The purpose is to help you simplify and get back to the fundamentals.
Sadly, most people’s lives are filled to the brim with the nonessential and trivial. They don’t have time to build toward anything meaningful.
They are in survival mode. Are you in survival mode?
Like Bilbo, most of us are like butter scraped over too much bread. Unfortunately, the bread is not even our own, but someone else’s. Very few have taken the time to take their lives into their own hands.
It was social and cultural to live our lives on other people’s terms just one generation ago. And many millennials are perpetuating this process simply because it’s the only worldview we’ve been taught.
However, there is a growing collective-consciousness that with a lot of work and intention — you can live every moment of your life on your own terms.
You are the designer of your destiny.
You are responsible.
You get to decide. You must decide — because if you don’t, someone elsewill. Indecision is a bad decision.
With this short morning routine, your life will quickly change.
It may seem like a long list. But in short, it’s really quite simple:
Get in the zone.
Put the right food in your body.
Do something to move you forward.
1. Get a healthy 7+ hours of sleep
Let’s face it — sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result.
The National Sleep Foundation (NSF) conducted surveys revealing that at least 40 million Americans suffer from over 70 different sleep disorders. Not only that, 60 percent of adults, and 69 percent of children, experience one or more sleep problems a few nights or more during a week.
In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month — with 20 percent reporting problem sleepiness a few days a week or more.
On the flipside, getting a healthy amount of sleep is linked to:
Increased attention and focus.
Decreased fat and increased muscle mass with exercise.
Decreased dependence on stimulants like caffeine.
Decreased risk of getting into accidents.
Decreased risk of depression.
And tons more … Google it.
The rest of this blog post is worthless if you don’t make sleep a priority. Who cares if you wake up at 5 a.m. if you went to bed three hours earlier?
You won’t last long.
You may use stimulants to compensate, but that isn’t sustainable. In the long-run, your health will fall apart. The goal needs to be long-term sustainability.
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